Voir Gaiam: Rodney Yee A.M. Yoga for Your Week - Episode 1

Explore the alignment of poses that make up a Sun Salutation at a pace just right for early morning. Poses include Mountain, Standing Forward Bend, Downdog, Tree, Triangle, Extended Side Angle, Warrior 1 and 2, Wide Angle Standing Forward Bend and Chair. End with a brief relaxation designed to help you transition into your busy day.