Rodney Yee's Back Care Yoga (EP1)
Résumé de l'épisode 1
Discover simple yoga exercises to help you develop a stronger, healthier back. Back Care Yoga for Beginners guides you through hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These simple exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles.
Recommended Equipment: Chair, Strap