Voir Hot Yoga for Beginners - Episode 1

Hot Yoga for Beginners - Episode 1

Heating Up (EP1)

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Résumé de l'épisode 1

Warm up with this energizing sequence that helps create awareness of breath. This practice features fundamental poses, including a breakdown of Sun Salutations, Warrior I and chair pose.

Extrait de l'épisode 1 de Hot Yoga for Beginners