Voir Ignite By SPRI: HI-INTENSITY - Episode 1

Ignite By SPRI: HI-INTENSITY - Episode 1

HIIT Intense (EP1)

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Résumé de l'épisode 1

This body-weight-only workout has you moving from push-ups to sit-ups to tire runs. Look out for the fourth round where Brett ups the ante of the workouts, adding another layer of intensity.

Extrait de l'épisode 1 de Ignite By SPRI: HI-INTENSITY