Day 1: Exhale and Unwind (EP1)
Résumé de l'épisode 1
In Day 1, you are treated to a practice of unwinding. If left unchecked, the amount of toxins we carry in our emotional, mental, and physical bodies begins to obstruct us. In this sequence we focus on emptying the breath, emptying our old stories and wringing out old waste in body, thoughts and actions.