Voir Rodney Yee Flexibility Yoga for Beginners - Episode 1

Rodney Yee Flexibility Yoga for Beginners - Episode 1

Hip Opener (EP1)

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Résumé de l'épisode 1

Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.

Extrait de l'épisode 1 de Rodney Yee Flexibility Yoga for Beginners