Voir Gaiam: Cardio Burn Sculpt - Episode 2

Gaiam: Cardio Burn Sculpt - Episode 2

30 Min Workout (EP2)

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Résumé de l'épisode 2

A 30-minute intensive cardio workout combined with strength building for total body conditioning. Using nonstop variety drawing from the best of yoga, Pilates, and aerobic conditioning, this workout works on your core strength, all of your muscles, your posture, and your stability.

Extrait de l'épisode 2 de Gaiam: Cardio Burn Sculpt