Voir Gaiam: Rodney Yee A.M. Yoga for Your Week - Episode 2

Gaiam: Rodney Yee A.M. Yoga for Your Week - Episode 2

Twists (EP2)

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Résumé de l'épisode 2

Morning is a wonderful time for twisting poses because they help restore your spine's natural range of motion, cleanse your organs and stimulate circulation. Rodney Yee demonstrates a variety of beneficial twists: lying down, sitting, standing and lunging. Recommended Props: Strap

Extrait de l'épisode 2 de Gaiam: Rodney Yee A.M. Yoga for Your Week