Voir Gaiam: Rodney Yee Core Centered Yoga - Episode 2

Gaiam: Rodney Yee Core Centered Yoga - Episode 2

Back Balance (EP2)

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Résumé de l'épisode 2

In this section, Rodney uses the opposite actions of arching and rounding the back to find balance, build strength, and relieve any back pain.

Extrait de l'épisode 2 de Gaiam: Rodney Yee Core Centered Yoga