Voir Gaiam: Rodney Yee Yoga for Beginners - Episode 2

Gaiam: Rodney Yee Yoga for Beginners - Episode 2

Evening (EP2)

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Résumé de l'épisode 2

The sound of the waves provides a soothing background for this calming workout. The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind.

Extrait de l'épisode 2 de Gaiam: Rodney Yee Yoga for Beginners