Voir STOTT PILATES® Back Care - Episode 2

STOTT PILATES® Back Care - Episode 2

The Secret to a Strong Back (EP2)

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Résumé de l'épisode 2

Gently stretch and strengthen your way to a strong, pain-free back with this beginner level workout. Along with the use of the Stability Ball and Exercise Mat, you'll stabilize the muscles that protect your back, strengthen and flatten your abs, and help you enjoy a more active and mobile lifestyle.

Extrait de l'épisode 2 de STOTT PILATES® Back Care