Voir STOTT PILATES® Pre & Post Natal - Episode 2

STOTT PILATES® Pre & Post Natal - Episode 2

Prenatal Pilates on the Ball (EP2)

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Résumé de l'épisode 2

Expectant moms in their second trimester will love this video. A workout designed to help strengthen the upper back, upper body and arms, while reducing physical and emotional stress. Along with the use of the Stability Ball and Flex-Band exerciser, you'll enjoy a routine that helps you feel more in control of the changes you're experiencing.

Extrait de l'épisode 2 de STOTT PILATES® Pre & Post Natal