Cardio Groove and Tone 3 (EP3)
Résumé de l'épisode 3
Cardio Groove & Tone 3 is the third 10-minute segment to get you groovin’ and movin’! You’ll build stamina and burn fat with a fun, athletic cardio routine that focuses on upper-body and abdominal work to whittle away your waist, hips and thighs! Once again, you’ll want to have some hand weights and water handy. Get ready to work the upper body, hips and waist, with lots of reps, engage the core and go for the power in the legs. You can do it!