Voir Gaiam: Rodney Yee A.M. Yoga for Your Week - Episode 3

Gaiam: Rodney Yee A.M. Yoga for Your Week - Episode 3

Backbends (EP3)

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Résumé de l'épisode 3

Find serenity and flexibility as you open your heart and release your spine. Yoga Master Rodney Yee leads you through a carefully crafted practice designed to gradually open your back body. Poses include cobra, upward facing dog, upward facing bow and camel. Recommended Props: Blankets (2) or Bolster, Block (optional)

Extrait de l'épisode 3 de Gaiam: Rodney Yee A.M. Yoga for Your Week