Voir Gaiam: Rodney Yee Ultimate Power Yoga - Episode 3

Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of standing poses designed to build power, alignment, and balance. This power yoga sequence will help improve posture. Better posture is not just good for your spine, it can also help reduce headaches, back pain, muscle spasms and posture related digestion problems. Standing yoga poses provide a calming, supportive effect on your nerves system leaving you relaxed, refreshed and ready to face your day.