Voir Gaiam: Rodney Yee Yoga for Energy and Stress Relief - Episode 3

Gaiam: Rodney Yee Yoga for Energy and Stress Relief - Episode 3

Restore and Rejuvenate (EP3)

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Résumé de l'épisode 3

This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. *Uses a chair throughout three practices

Extrait de l'épisode 3 de Gaiam: Rodney Yee Yoga for Energy and Stress Relief