Voir Hot Yoga for Beginners - Episode 3

Hot Yoga for Beginners - Episode 3

Simmer Down (EP3)

Voir sur TV

Résumé de l'épisode 3

Matt starts with an introduction to Dancer’s Pose, giving you step-by-step instructions to this popular, and empowering pose. The hip-opening practice then moves into a variety of forward folds that will de-stress the body. Fully absorb the benefits of your hot yoga practice by ending with a relaxing Savasana.

Extrait de l'épisode 3 de Hot Yoga for Beginners