Voir My Yoga: 7 Day Bali Series with Janet Stone - Episode 3

My Yoga: 7 Day Bali Series with Janet Stone - Episode 3

Day 3: Simplify and Empower (EP3)

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Résumé de l'épisode 3

In Day 3, the focus is on stilling the swings of the mind. In this sequence we build on the internal strength to simplify our day or moment, and create arm balances through the power of stillness.

Extrait de l'épisode 3 de My Yoga: 7 Day Bali Series with Janet Stone