Voir STOTT PILATES® Back Care - Episode 3

STOTT PILATES® Back Care - Episode 3

Be Kind to Your Spine (EP3)

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Résumé de l'épisode 3

Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. Moira Merrithew takes you through an empowering mind-body workout that focuses on developing proper postural alignment so you can move with ease.

Extrait de l'épisode 3 de STOTT PILATES® Back Care