Voir STOTT PILATES® Pre & Post Natal - Episode 3

STOTT PILATES® Pre & Post Natal - Episode 3

Prenatal Pilates on the Mat (EP3)

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Résumé de l'épisode 3

Expectant women are able to exercise in comfort while strengthening their abs and enhancing muscle tone with this beginner level workout. This video will help you maintain a healthy weight with a focus on abdominal strengthening to help speed up post-natal recovery.

Extrait de l'épisode 3 de STOTT PILATES® Pre & Post Natal