Voir Gaiam: Rodney Yee A.M. Yoga for Your Week - Episode 4

Gaiam: Rodney Yee A.M. Yoga for Your Week - Episode 4

Forward Bends (EP4)

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Résumé de l'épisode 4

Forward bends are about patience, says Yoga Master Rodney Yee. Feel your lower back unwind as you practice a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend and seated wide-legged forward bend. Recommended Props: Strap (optional)

Extrait de l'épisode 4 de Gaiam: Rodney Yee A.M. Yoga for Your Week