Voir Gaiam: Rodney Yee Core Centered Yoga - Episode 4

Gaiam: Rodney Yee Core Centered Yoga - Episode 4

Bending Balance (EP4)

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Résumé de l'épisode 4

In this practice, you’ll work on alternating between opening the chest and back, achieving better posture and body alignment.

Extrait de l'épisode 4 de Gaiam: Rodney Yee Core Centered Yoga