Voir Gaiam: Rodney Yee Yoga for Energy and Stress Relief - Episode 4

Gaiam: Rodney Yee Yoga for Energy and Stress Relief - Episode 4

Bonus Practice: Soothe and Stretch (EP4)

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Résumé de l'épisode 4

Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.

Extrait de l'épisode 4 de Gaiam: Rodney Yee Yoga for Energy and Stress Relief