Voir Gaiam: Rodney Yee A.M. Yoga for Your Week - Episode 5

Gaiam: Rodney Yee A.M. Yoga for Your Week - Episode 5

Hip Openers (EP5)

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Résumé de l'épisode 5

Go deep inside your hips to increase flexibility, strength and mental clarity. Warm up with a flowing sequence of repetitive hip openers, deepen your focus using a block with long-held poses and explore the deep release benefits of pigeon pose. Recommended Props: Block

Extrait de l'épisode 5 de Gaiam: Rodney Yee A.M. Yoga for Your Week