Voir Gaiam: Rodney Yee Ultimate Power Yoga - Episode 5

Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of restorative poses. Relax and release built-up tension with a series of forward bends and slow, elongated stretches. Help reboot your nervous system and balance out your body with this calming practice. Restorative yoga will help lower you blood pressure and heart rate with it soothing forward bends designed to help you completely unwind. This series of poses is a great way to end your day or any work out.