Voir Gaiam: Ultimate Yoga Collection - Episode 5

Gaiam: Ultimate Yoga Collection - Episode 5

P.M. Unwind With Colleen Saidman (EP5)

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Résumé de l'épisode 5

Experience how to transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice prepares you for an incredibly relaxing evening and a great night’s sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system.

Extrait de l'épisode 5 de Gaiam: Ultimate Yoga Collection