Voir Mike Chang's Six Pack Shortcuts: The Total Body Workout - Episode 5

Mike Chang's Six Pack Shortcuts: The Total Body Workout - Episode 5

Core (EP5)

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Résumé de l'épisode 5

Core: Get ripped with power reps of core-shredding ab exercises like planks and jack knives that lift, crunch, and twist your body for a mind-blowing, midsection meltdown.

Extrait de l'épisode 5 de Mike Chang's Six Pack Shortcuts: The Total Body Workout