Liste des épisodes à télécharger légalement
Elements of Yoga – Air & Water – Tara Lee Episode 6 (Air & Water - Breathing)
Date de diffusion: : 01 Octobre 2012Tara Lee Elements of Yoga: Air & Water. Bonus breathing section. 10 minutes.
Elements of Yoga – Air & Water – Tara Lee Episode 5 (Air & Water - Savasana)
Date de diffusion: : 01 Octobre 2012Tara Lee Elements of Yoga Air & Water. Savasana cool down. 5 minutes.
Elements of Yoga – Air & Water – Tara Lee Episode 4 (Air & Water - Practice 3)
Date de diffusion: : 01 Octobre 2012Tara Lee Elements of Yoga: Air & Water. Practice 3 - 20 minutes. This routine will open up the shoulders and neck by integrating yoga postures specifically designed to open the body and release tension.
Elements of Yoga – Air & Water – Tara Lee Episode 3 (Air & Water - Practice 2)
Date de diffusion: : 01 Octobre 2012Tara Lee Elements of Yoga: Air & Water. Practice 2 - 20 minutes. This routine is about opening up the chest and expansion of the heart while linking the fluid movement of the postures to the water element and fluid inside us.
Elements of Yoga – Air & Water – Tara Lee Episode 2 (Air & Water - Practice 1)
Date de diffusion: : 01 Octobre 2012Tara Lee Elements of Yoga: Air & Water. Practice 1 - 20 minutes. This flowing practice is designed to open the upper body to release tension and stress and to create space.
Elements of Yoga – Air & Water – Tara Lee Episode 1 (Air & Water - Introduction)
Date de diffusion: : 01 Octobre 2012Let Tara Lee introduce the practices that you will be doing.