Liste des épisodes à télécharger légalement
Gaiam: Cardio Burn Sculpt Episode 4 (Interview With Tanja Djelevic)
Date de diffusion: : 28 Avril 2003Get to know Tanja Djelevic named one of "The 100 Best Trainers in America". Tanya talks about the importance of warming up and the benefits of interval training combined with strength training.
Gaiam: Cardio Burn Sculpt Episode 2 (30 Min Workout)
Date de diffusion: : 28 Avril 2003A 30-minute intensive cardio workout combined with strength building for total body conditioning. Using nonstop variety drawing from the best of yoga, Pilates, and aerobic conditioning, this workout works on your core strength, all of...
Gaiam: Cardio Burn Sculpt Episode 3 (Bonus Core Cardio Workout)
Date de diffusion: : 28 Avril 2003A high-energy Core Cardio Workout. Using nonstop variety drawing from the best of yoga, Pilates, and aerobic conditioning this workout will sculpt your abs and slim you mid-section.
Gaiam: Cardio Burn Sculpt Episode 1 (50 Min Workout)
Date de diffusion: : 28 Avril 2003This program is designed in 2 parts. The first part is a high-energy plyometric workout for an effective calorie burn. The second part is a total body conditioning workout. Using nonstop variety drawing from the best of yoga, Pilates,...