Liste des épisodes à télécharger légalement
Gaiam: Rodney Yee Advanced Yoga Episode 3 (Pranayama)
Date de diffusion: : 28 Avril 2003Explore renowned yoga teacher Rodney Yee’s personal pranayama practice. Learn how to let go of the tension and misalignment that blocks the flow of breath while improving your lung capacity and circulation of rejuvenating oxygen-rich...
Gaiam: Rodney Yee Advanced Yoga Episode 2 (Hip Openers)
Date de diffusion: : 28 Avril 2003Practice with renowned yoga teacher Rodney Yee as he guides you through an advanced hip opening sequence, designed to increase flexibility and fluidity. Because we sit in chairs all day, many of us have limited range of motion in the...
Gaiam: Rodney Yee Advanced Yoga Episode 1 (Advanced Arms)
Date de diffusion: : 28 Avril 2003Join renowned yoga teacher Rodney Yee as he leads you through his personal arm-balancing practice, showing you how to sequence and build up to these intense poses. You’ll engage and strengthen your triceps, entire upper body, core and...