Liste des épisodes à télécharger légalement
Gaiam: Rodney Yee Complete Yoga for Beginners Episode 5 (Bonus Practice: Yoga Express)
Date de diffusion: : 07 Octobre 2014This is a perfect workout for the yogi on the go!
Gaiam: Rodney Yee Complete Yoga for Beginners Episode 4 (Yoga for Relaxation)
Date de diffusion: : 07 Octobre 2014Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.
Gaiam: Rodney Yee Complete Yoga for Beginners Episode 3 (Yoga for Energy)
Date de diffusion: : 07 Octobre 2014A perfect way to start the day, these gentle yoga sequences will get your blood flowing and draw energy up and through the body.
Gaiam: Rodney Yee Complete Yoga for Beginners Episode 2 (Yoga for Flexibility)
Date de diffusion: : 07 Octobre 2014Stretch your body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
Gaiam: Rodney Yee Complete Yoga for Beginners Episode 1 (Yoga Basics)
Date de diffusion: : 07 Octobre 2014This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.