Liste des épisodes à télécharger légalement
Gaiam: Rodney Yee Core Centered Yoga Episode 6 (Life Balance Meditation)
Date de diffusion: : 28 Avril 2003In this calming meditation, Rodney helps bring hectic lives into balance.
Gaiam: Rodney Yee Core Centered Yoga Episode 5 (Restorative Balance)
Date de diffusion: : 28 Avril 2003Learn how to relax the body while keeping the mind alert.
Gaiam: Rodney Yee Core Centered Yoga Episode 4 (Bending Balance)
Date de diffusion: : 28 Avril 2003In this practice, you’ll work on alternating between opening the chest and back, achieving better posture and body alignment.
Gaiam: Rodney Yee Core Centered Yoga Episode 3 (Internal Balance)
Date de diffusion: : 28 Avril 2003Using several different poses and twists, Rodney shows how creating a balanced feeling inside leads to feeling stronger and more fit on the outside.
Gaiam: Rodney Yee Core Centered Yoga Episode 2 (Back Balance)
Date de diffusion: : 28 Avril 2003In this section, Rodney uses the opposite actions of arching and rounding the back to find balance, build strength, and relieve any back pain.
Gaiam: Rodney Yee Core Centered Yoga Episode 1 (Lower Balance)
Date de diffusion: : 28 Avril 2003Using the same pose, Rodney shows how rotating the legs in opposite directions awaken muscles and create strength and balance in the lower body.