Liste des épisodes à télécharger légalement
Gaiam: Rodney Yee Daily Yoga Episode 5 (Day 5: Calm Down)
Date de diffusion: : 07 Décembre 2012Relax and release tension and stress. Yoga master Rodney Yee guides you in a gentle practice designed to ease the body into a state of deep rest while quieting the mind. This practice is part of Rodney Yee's Daily Yoga for Your Week,...
Gaiam: Rodney Yee Daily Yoga Episode 4 (Day 4: Clean It Out)
Date de diffusion: : 07 Décembre 2012Help your body detox with this Ashtanga-style practice. In Day 4: Clean It Out, yoga master Rodney Yee guides you in this cleansing practice to help your body detox, supporting renewed vitality and clarity. This practice is part of...
Gaiam: Rodney Yee Daily Yoga Episode 3 (Day 3: Strengthen the Core)
Date de diffusion: : 07 Décembre 2012Power up your day. In Day 3: Strengthen the Core, yoga master Rodney Yee guides you in an empowering routine focused on strength and movement to help you get centered, both physically and mentally. Strengthen the Core helps you get over...
Gaiam: Rodney Yee Daily Yoga Episode 2 (Day 2: Energize)
Date de diffusion: : 07 Décembre 2012Boost your energy. Yoga master Colleen Saidman guides you in this energizing Vinyasa yoga flow to burn calories, increasing stamina and endurance. You move from one pose to the next in a meditation in motion. This practice is part of...
Gaiam: Rodney Yee Daily Yoga Episode 1 (Day 1: Foundation)
Date de diffusion: : 07 Décembre 2012Deepen your understanding of yoga. In Day 1: Build the Foundation, yoga master Rodney Yee guides you step by step in this Iyengar-inspired practice focusing on body alignment and precision. As you concentrate on form and holding each...