Liste des épisodes à télécharger légalement
Gaiam: Rodney Yee Ultimate Power Yoga Episode 5 (Ulitmate Power Restoration)
Date de diffusion: : 07 Décembre 2012Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of restorative poses. Relax and release built-up tension with a series of forward bends and slow, elongated stretches. Help reboot your nervous system and...
Gaiam: Rodney Yee Ultimate Power Yoga Episode 4 (Broadening Back Bends)
Date de diffusion: : 07 Décembre 2012Join yoga master Rodney Yee as he leads you through a flowing sequence of heart openers. Back bends prevent the arteries of the heart from thickening and increase lung capacity thereby increasing circulation to the rest of the body. This...
Gaiam: Rodney Yee Ultimate Power Yoga Episode 3 (Sculpting Standing Poses)
Date de diffusion: : 07 Décembre 2012Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of standing poses designed to build power, alignment, and balance. This power yoga sequence will help improve posture. Better posture is not just good for your...
Gaiam: Rodney Yee Ultimate Power Yoga Episode 2 (Strengthening Sun Salutations)
Date de diffusion: : 07 Décembre 2012Join yoga master Rodney Yee as he leads you through the ancient flowing sun salutations, a sequence of poses that has been done for around 2,500 years. The sun salutations help build strength and flexibility while increasing your mental...
Gaiam: Rodney Yee Ultimate Power Yoga Episode 1 (Power Foundation)
Date de diffusion: : 07 Décembre 2012Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. This abdominal sequence opens with twist to help...