Liste des épisodes à télécharger légalement
Gaiam: Rodney Yee Yoga for Energy and Stress Relief Episode 4 (Bonus Practice: Soothe and Stretch)
Date de diffusion: : 28 Avril 2003Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
Gaiam: Rodney Yee Yoga for Energy and Stress Relief Episode 3 (Restore and Rejuvenate)
Date de diffusion: : 28 Avril 2003This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. *Uses a chair throughout three practices
Gaiam: Rodney Yee Yoga for Energy and Stress Relief Episode 2 (Gentle Relaxation)
Date de diffusion: : 28 Avril 2003Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
Gaiam: Rodney Yee Yoga for Energy and Stress Relief Episode 1 (Awaken and Energize)
Date de diffusion: : 28 Avril 2003Gentle twists and calming forward folds awaken the body and increase energy levels.