Liste des épisodes à télécharger légalement
Gaiam: Ultimate Yoga Collection Episode 1 (Awaken & Energize)
Date de diffusion: : 28 Avril 2003Gentle twists and forward folds awaken the body and increase energy levels.
Gaiam: Ultimate Yoga Collection Episode 5 (P.M. Unwind With Colleen Saidman)
Date de diffusion: : 28 Avril 2003Experience how to transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice prepares you for an incredibly relaxing evening and a great night’s sleep by wringing out the leftover tension in...
Gaiam: Ultimate Yoga Collection Episode 4 (Authentic Flow)
Date de diffusion: : 28 Avril 2003Push to the next level with Yoga Journal favorite Kathryn Budig’s expert instruction in Authentic Flow. Her infectious can-do attitude will inspire you to explore your edge with confidence and focus as you move through this...
Gaiam: Ultimate Yoga Collection Episode 3 (Core Definition)
Date de diffusion: : 28 Avril 2003Tighten your entire core while strengthening your back with this series of standing poses featuring Gwen Lawrence's unique strength-building moves.
Gaiam: Ultimate Yoga Collection Episode 2 (Butt)
Date de diffusion: : 28 Avril 2003Lift, strengthen and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside.