Liste des épisodes à télécharger légalement
Gaiam: Zen Body Toners Episode 5 (Yoga Upper Body Target Toning)
Date de diffusion: : 07 Décembre 2010Target the upper body with a challenging, invigorating and energy-restoring session.
Gaiam: Zen Body Toners Episode 4 (Yoga Lower Body Target Toning)
Date de diffusion: : 07 Décembre 2010Refresh your spirit with purposeful poses that tone the legs, hips and glutes.
Gaiam: Zen Body Toners Episode 1 (Upper Body Cardio Toning)
Date de diffusion: : 07 Décembre 2010Turn your attention to arms, shoulders and upper back while burning calories and melting fat.
Gaiam: Zen Body Toners Episode 6 (Yoga Core Express)
Date de diffusion: : 07 Décembre 2010Center yourself with simple, flowing poses that promote strength of body and mind.
Gaiam: Zen Body Toners Episode 8 (Total Body Pilates)
Date de diffusion: : 07 Décembre 2010Create a sleek, firm and strong body while targeting crucial powerhouse muscles
Gaiam: Zen Body Toners Episode 7 (Total Body Cardio Toning)
Date de diffusion: : 07 Décembre 2010Achieve better posture, stability, core strength and overall toning when you combine the Lower and Upper Body Cardio Toning workouts together.
Gaiam: Zen Body Toners Episode 3 (Zen Core)
Date de diffusion: : 07 Décembre 2010Strengthen and firm up the midsection with core-specific moves.
Gaiam: Zen Body Toners Episode 2 (Lower Body Cardio Toning)
Date de diffusion: : 07 Décembre 2010Firm up glutes, legs and hips with cardio and strength-building moves.