Liste des épisodes à télécharger légalement
Mike Chang's Six Pack Shortcuts: The Total Body Workout Episode 4 (Upper Body)
Date de diffusion: : 03 Décembre 2013Upper Body: Chisel your chest and core, while shaping killer arms and shoulders, with a body-blasting mix of personalized push-ups and incredible back-sculpting moves.
Mike Chang's Six Pack Shortcuts: The Total Body Workout Episode 3 (Lower Body)
Date de diffusion: : 03 Décembre 2013Lower Body: Tighten and tone your legs, glutes and abs with core-centered circuits that are packed with a variety of Mike’s signature squats and rear-shaping snow angels.
Mike Chang's Six Pack Shortcuts: The Total Body Workout Episode 6 (Cool Down)
Date de diffusion: : 03 Décembre 2013Cool-Down: Lower your heart rate and release tension from your fatigued muscles with key stretches essential to preventing injury and improving flexibility.
Mike Chang's Six Pack Shortcuts: The Total Body Workout Episode 5 (Core)
Date de diffusion: : 03 Décembre 2013Core: Get ripped with power reps of core-shredding ab exercises like planks and jack knives that lift, crunch, and twist your body for a mind-blowing, midsection meltdown.
Mike Chang's Six Pack Shortcuts: The Total Body Workout Episode 2 (Cardio)
Date de diffusion: : 03 Décembre 2013Cardio: Max your calorie-crushing potential with high-octane exercises like burpees, high-knees, soccer kicks, and crunches to shed pounds, get fit, and sculpt ripped abs.
Mike Chang's Six Pack Shortcuts: The Total Body Workout Episode 1 (Warm-Up)
Date de diffusion: : 03 Décembre 2013Warm-Up: Get your blood flowing with this mini-workout of active stretches and exercises that limber joints and fire up muscles for a fun, flab-blasting workout.