Liste des épisodes à télécharger légalement
Rachel Brathen Yoga: Release & Let Go! Episode 3 (Release & Let Go!)
Date de diffusion: : 10 Mars 2015This calming, cooling session is aimed to help release tension and let go. The practice focuses on the hips and quads, and ends with Rachel's favorite pose—a beautiful moment with our legs up the wall.
Rachel Brathen Yoga: Release & Let Go! Episode 2 (Twist & Shout)
Date de diffusion: : 10 Mars 2015Time to sweat! This strong, powerful flow will leave you refreshed and detoxified.
Rachel Brathen Yoga: Release & Let Go! Episode 1 (The Shoulder Unfolder)
Date de diffusion: : 20 Avril 2015This gentle practice targets the areas of the shoulders, neck and the upper back, helping you create space in these areas where we tend to hold a lot of stress.