Liste des épisodes à télécharger légalement
Rodney Yee Flexibility Yoga for Beginners Episode 3 (Extend Your Reach)
Date de diffusion: : 08 Février 2016Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.
Rodney Yee Flexibility Yoga for Beginners Episode 2 (Neck and Shoulders)
Date de diffusion: : 08 Février 2016Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.
Rodney Yee Flexibility Yoga for Beginners Episode 1 (Hip Opener)
Date de diffusion: : 08 Février 2016Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.