Liste des épisodes à télécharger légalement
STOTT PILATES® Back Care Episode 4 (Pain-Free Posture)
Date de diffusion: : 01 Juin 2003Pain-Free Posture will engage both your mind and body to help you develop a strong, healthy and stress-free back. Perfect for beginners, along with the use of the Exercise Mat, this workout will help you optimize back strength and...
STOTT PILATES® Back Care Episode 3 (Be Kind to Your Spine)
Date de diffusion: : 01 Juin 2003Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. Moira Merrithew takes you through an empowering mind-body workout...
STOTT PILATES® Back Care Episode 2 (The Secret to a Strong Back)
Date de diffusion: : 01 Juin 2007Gently stretch and strengthen your way to a strong, pain-free back with this beginner level workout. Along with the use of the Stability Ball and Exercise Mat, you'll stabilize the muscles that protect your back, strengthen and flatten...
STOTT PILATES® Back Care Episode 1 (Five Basic Principles)
Date de diffusion: : 01 Juin 2011The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility. Whether...