Liste des épisodes à télécharger légalement
STOTT PILATES®: Fitness Circle Series Episode 2 (Fitness Circle Flow)
Date de diffusion: : 01 Juin 2005Incorporate variety and greater body awareness into your beginner's workout with Fitness Circle Flow. Along with the Fitness Circle and Exercise Mat, this energizing routine will help you tone and elongate hard to reach muscles, develop...
STOTT PILATES®: Fitness Circle Series Episode 4 (Power Paced Fitness Circle)
Date de diffusion: : 01 Juin 2005Add challenge and fun to your workout with this quick-paced intermediate level workout video. With the use of the Fitness Circle and Exercise Mat, you'll maximize your toning and strengthening routine. When you're finished you'll enjoy...
STOTT PILATES®: Fitness Circle Series Episode 3 (Fitness Circle Challenge)
Date de diffusion: : 01 Juin 2002Boost your strength, flexibility and core stability with this invigorating routine that tones your arms, legs and abs while simultaneously enhancing stability, agility and mobility. With the use of a Fitness Circle and Exercise Mat, this...
STOTT PILATES®: Fitness Circle Series Episode 1 (Five Basic Principles)
Date de diffusion: : 01 Juin 2011The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility. Whether...