Liste des épisodes à télécharger légalement
STOTT PILATES® Pre & Post Natal Episode 4 (Post-Natal Pilates)
Date de diffusion: : 01 Juin 2007Regain your pre-pregnancy shape faster with this energizing, beginner's workout. With the use of the Exercise Mat and Toning Balls, you'll tone and sculpt your body as you reactivate and strengthen deep stabilizing muscles. The result is...
STOTT PILATES® Pre & Post Natal Episode 1 (Five Basic Principles Prenatal)
Date de diffusion: : 01 Juin 2007The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develo optimal neuromuscular performance and postural alignment by focusing on core stability, while safely balancing muscular strength with...
STOTT PILATES® Pre & Post Natal Episode 3 (Prenatal Pilates on the Mat)
Date de diffusion: : 01 Juin 2007Expectant women are able to exercise in comfort while strengthening their abs and enhancing muscle tone with this beginner level workout. This video will help you maintain a healthy weight with a focus on abdominal strengthening to help...
STOTT PILATES® Pre & Post Natal Episode 2 (Prenatal Pilates on the Ball)
Date de diffusion: : 01 Juin 2007Expectant moms in their second trimester will love this video. A workout designed to help strengthen the upper back, upper body and arms, while reducing physical and emotional stress. Along with the use of the Stability Ball and...