Liste des épisodes à télécharger légalement
Tai Chi and Qi Gong Basics Episode 12 (Qi Gong: Standing Series: Horse, Empty, Hawk)
Date de diffusion: : 22 Mars 2011Standing, grounding meditation series.
Tai Chi and Qi Gong Basics Episode 11 (Qi Gong: Etheric Clearing)
Date de diffusion: : 22 Mars 2011Relaxing energy clearing pose.
Tai Chi and Qi Gong Basics Episode 10 (Qi Gong: Elephant Shakes His Trunk & Hand to Heart)
Date de diffusion: : 22 Mars 2011Fun variation on a forward fold and a heart-centering practice.
Tai Chi and Qi Gong Basics Episode 13 (Qi Gong: Meditation)
Date de diffusion: : 22 Mars 2011Relax and unwind in this seated meditation.
Tai Chi and Qi Gong Basics Episode 9 (Qi Gong: Roll Back Tai Chi & Forward Folds)
Date de diffusion: : 22 Mars 2011Tai chi movements and forward folds to release tension.
Tai Chi and Qi Gong Basics Episode 7 (Qi Gong: Moon Circles & Single Leg Pulses)
Date de diffusion: : 22 Mars 2011Start to bring energy with these arm and leg movements.
Tai Chi and Qi Gong Basics Episode 5 (Tai Chi: Cool Down)
Date de diffusion: : 22 Mars 2011Relax with these stretches to calm the mind and body.
Tai Chi and Qi Gong Basics Episode 8 (Qi Gong: Water Swings & Carrying Chi)
Date de diffusion: : 22 Mars 2011Detoxify with these twisting practice and find calmness with an energizing hand pose.
Tai Chi and Qi Gong Basics Episode 4 (Tai Chi: Practice 3)
Date de diffusion: : 22 Mars 2011This workout is a continuous flow that integrates all the Tai Chi poses.
Tai Chi and Qi Gong Basics Episode 6 (Qi Gong: Standing, Breathing, Clearing, & Water Poses)
Date de diffusion: : 22 Mars 2011Learn proper technique of standing and breathing in Qi Gong.
Tai Chi and Qi Gong Basics Episode 3 (Tai Chi: Practice 2)
Date de diffusion: : 22 Mars 2011This workout is a moving meditation of poses.
Tai Chi and Qi Gong Basics Episode 2 (Tai Chi: Practice 1)
Date de diffusion: : 22 Mars 2011Learn the essential standing poses in this workout.
Tai Chi and Qi Gong Basics Episode 1 (Tai Chi: Warm-Up)
Date de diffusion: : 22 Mars 2011A gentle warm-up to get your mind and body prepared for Tai Chi.