Liste des épisodes à télécharger légalement
Total Body Blitz by Caroline Pearce Episode 8 (Yoga Cool Down - Total Body Blitz)
Date de diffusion: : 01 Septembre 2013This section is to slow the body down and stretch out your muscles. It is key to keeping you safe and injured-free.
Total Body Blitz by Caroline Pearce Episode 7 (Total Body Cardio)
Date de diffusion: : 01 Septembre 2013Overall quick body blitzing workout to get you heart pumping and burn fat.
Total Body Blitz by Caroline Pearce Episode 6 (Abs Unlimited - Total Body Blitz)
Date de diffusion: : 01 Septembre 2013This workout builds a strong core with multiple moves that will target your entire middle section eliminating any muffin top and leaving you with sculpted abs.
Total Body Blitz by Caroline Pearce Episode 5 (Pilates Legs and Bum - Total Body Blitz)
Date de diffusion: : 01 Septembre 2013This workout focuses on lengthening your leg muscles while lifting and tightening your thighs and glutes.
Total Body Blitz by Caroline Pearce Episode 4 (Arms and Shoulders Burn - Total Body Blitz)
Date de diffusion: : 01 Septembre 2013This workout targets your upper body, shoulders and arms. It will give you definition without bulk.
Total Body Blitz by Caroline Pearce Episode 3 (Total Body Strength - Total Body Blitz)
Date de diffusion: : 01 Septembre 2013This is a quick over all strengthening program to cover all body parts.
Total Body Blitz by Caroline Pearce Episode 2 (Warm Up - Total Body Blitz)
Date de diffusion: : 01 Septembre 2013This warm up will get the blood flowing and create heat in the body.
Total Body Blitz by Caroline Pearce Episode 1 (Introduction - Total Body Blitz)
Date de diffusion: : 01 Septembre 2013Let Caroline explain the workouts you will be doing.