Liste des épisodes à télécharger légalement
Hot Yoga for Beginners Episode 7 (Float Forward)
Date de diffusion: : 04 Février 2015Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward and Triangle Pose.
Hot Yoga for Beginners Episode 6 (Chaturanga)
Date de diffusion: : 04 Février 2015Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward and Triangle Pose.
Hot Yoga for Beginners Episode 5 (Twisting Lunge)
Date de diffusion: : 04 Février 2015Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward and Triangle Pose.
Hot Yoga for Beginners Episode 4 (Triangle Pose)
Date de diffusion: : 04 Février 2015Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward and Triangle Pose.
Hot Yoga for Beginners Episode 3 (Simmer Down)
Date de diffusion: : 04 Février 2015Matt starts with an introduction to Dancer’s Pose, giving you step-by-step instructions to this popular, and empowering pose. The hip-opening practice then moves into a variety of forward folds that will de-stress the body. Fully...
Hot Yoga for Beginners Episode 2 (Ignite the Body)
Date de diffusion: : 04 Février 2015This energizing practice features variations of Warrior II and a combination of open and closed twists that will improve balance and strengthen the core.
Hot Yoga for Beginners Episode 1 (Heating Up)
Date de diffusion: : 04 Février 2015Warm up with this energizing sequence that helps create awareness of breath. This practice features fundamental poses, including a breakdown of Sun Salutations, Warrior I and chair pose.