Liste des épisodes à télécharger légalement
Ignite By SPRI: HI-INTENSITY Episode 101 (Preview)
Date de diffusion: : 15 Octobre 2014Enjoy a free preview of SPRI HI-INTENSITY.
Ignite By SPRI: HI-INTENSITY Episode 4 (Abs & Booty Burn)
Date de diffusion: : 15 Octobre 2014Get tight abs and backside with four rounds of powerful core exercises, including Superman Sit-Ups and Crawling Planks. Just use your body-weight or add dumbbells to intensify the calorie burn.
Ignite By SPRI: HI-INTENSITY Episode 3 (HIIT 30/30)
Date de diffusion: : 15 Octobre 2014Work hard for your short breather in this 30-seconds on/30-seconds off HIIT workout featuring punches, mountain climbers and push-ups.
Ignite By SPRI: HI-INTENSITY Episode 2 (HIIT It With Weights)
Date de diffusion: : 15 Octobre 2014Brett challenges you to intensify your body-weight workout with this dumbbell HIIT routine. Get ready to row, plank or squat with or without the extra resistance. You’ll get out of it what you put into it!
Ignite By SPRI: HI-INTENSITY Episode 1 (HIIT Intense)
Date de diffusion: : 15 Octobre 2014This body-weight-only workout has you moving from push-ups to sit-ups to tire runs. Look out for the fourth round where Brett ups the ante of the workouts, adding another layer of intensity.