Liste des épisodes à télécharger légalement
My Yoga: 7 Day Bali Series with Janet Stone Episode 7 (Day 7: Slow and Low, Sustainable Resources)
Date de diffusion: : 22 Octobre 2014In Day 7, allow for opening and rest. Full exhales grant us space for what's to come. As we move through, contemplate ways in which you can sustain your own life consistently experience abundance, ease, and openness.
My Yoga: 7 Day Bali Series with Janet Stone Episode 6 (Day 6: Grace in Motion)
Date de diffusion: : 22 Octobre 2014In Day 6, release into the grace of fluid movement. Through elegant motions we connect one posture to the next leaving a few pauses for our intuition to ignite. This watery sequence allows you to flow down the brilliant river of life...
My Yoga: 7 Day Bali Series with Janet Stone Episode 5 (Day 5: Shiva, Shakti- Becoming Wholehearted)
Date de diffusion: : 22 Octobre 2014In Day 5, through balancing the powerful nature of Shiva and Shakti, we'll open the nectar of the heart through unity. Shakti is the force of energy acted out in our lives, and Shiva is the space and context for which it all unfolds.
My Yoga: 7 Day Bali Series with Janet Stone Episode 4 (Day 4: Strength and Length)
Date de diffusion: : 22 Octobre 2014In Day 4, continue developing internal strength. This sequence builds on the fire and helps you release tension through intentional breath and movement. This practice helps you reach out and lengthen into the fullest potential of your...
My Yoga: 7 Day Bali Series with Janet Stone Episode 3 (Day 3: Simplify and Empower)
Date de diffusion: : 22 Octobre 2014In Day 3, the focus is on stilling the swings of the mind. In this sequence we build on the internal strength to simplify our day or moment, and create arm balances through the power of stillness.
My Yoga: 7 Day Bali Series with Janet Stone Episode 2 (Day 2: Purify, Lighting The Fire)
Date de diffusion: : 22 Octobre 2014In Day 2, harness your heating breath to stoke your fire, direct your intentions, and clean out built up toxins. This is a fluid class that will light you up from the inside out, allowing you to burn off the old and make space for the...
My Yoga: 7 Day Bali Series with Janet Stone Episode 1 (Day 1: Exhale and Unwind)
Date de diffusion: : 22 Octobre 2014In Day 1, you are treated to a practice of unwinding. If left unchecked, the amount of toxins we carry in our emotional, mental, and physical bodies begins to obstruct us. In this sequence we focus on emptying the breath, emptying our...