Liste des épisodes à télécharger légalement
Core Yoga Collection Episode 4 (Complete Core)
Date de diffusion: : 28 Avril 2003This core-toning practice will rev up the metabolism and strengthen the abdominals, delivering full-body results. With Chrissy Carter.
Core Yoga Collection Episode 3 (Power Foundation)
Date de diffusion: : 28 Avril 2003Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. This abdominal sequence opens with twist to help...
Core Yoga Collection Episode 2 (Whittle Your Middle)
Date de diffusion: : 28 Avril 2003Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence. Get your body burning calories while integrating deep breathing to help mental focus and clarity. With...
Core Yoga Collection Episode 1 (Belly)
Date de diffusion: : 28 Avril 2003Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner and feel more balanced. With Chrissy Carter.