Liste des épisodes à télécharger légalement
Gaiam: Rodney Yee A.M. Yoga for Your Week Episode 4 (Forward Bends)
Date de diffusion: : 07 Décembre 2012Forward bends are about patience, says Yoga Master Rodney Yee. Feel your lower back unwind as you practice a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend and seated...
Gaiam: Rodney Yee A.M. Yoga for Your Week Episode 5 (Hip Openers)
Date de diffusion: : 07 Décembre 2012Go deep inside your hips to increase flexibility, strength and mental clarity. Warm up with a flowing sequence of repetitive hip openers, deepen your focus using a block with long-held poses and explore the deep release benefits of...
Gaiam: Rodney Yee A.M. Yoga for Your Week Episode 3 (Backbends)
Date de diffusion: : 07 Décembre 2012Find serenity and flexibility as you open your heart and release your spine. Yoga Master Rodney Yee leads you through a carefully crafted practice designed to gradually open your back body. Poses include cobra, upward facing dog, upward...
Gaiam: Rodney Yee A.M. Yoga for Your Week Episode 2 (Twists)
Date de diffusion: : 07 Décembre 2012Morning is a wonderful time for twisting poses because they help restore your spine's natural range of motion, cleanse your organs and stimulate circulation. Rodney Yee demonstrates a variety of beneficial twists: lying down, sitting,...
Gaiam: Rodney Yee A.M. Yoga for Your Week Episode 1 (Standing Poses)
Date de diffusion: : 07 Décembre 2012Explore the alignment of poses that make up a Sun Salutation at a pace just right for early morning. Poses include Mountain, Standing Forward Bend, Downdog, Tree, Triangle, Extended Side Angle, Warrior 1 and 2, Wide Angle Standing...